Cauliflower is just one of my go-to veggies when recreating something commonly oily and excessively refined. It’s durable, doesn’t obtain totally mushy when prepared for a very long time, and tackles whatever tastes you provide it, making it the ideal base for these Buffalo Cauliflower Wings! I cook tender cauliflower florets till the sides crisp and throw them in a zesty buffalo sauce for a much healthier spin on the timeless video game day treat. They’re SO very easy to make and are seriously scrumptious in their very own right. My family members goes definitely insane for this buffalo cauliflower wings dish, and I wish your own will, also!

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Let’s speak about meat replacements for a min: if I can’t articulate the active ingredients, it’s uncommon that I’ll delight or feed it to my family members. (Of program, I have my guilty vegan satisfaction, yet I attempt to maintain it tidy!) We all understand cauliflower doesn’t taste like poultry. I obtain that, yet cauliflower teems with nutrients and minerals our bodies require, it’s low-cost, and it’s filling up! In the spirit of maintaining points lighter and much healthier, I chose to avoid breading and frying my buffalo cauliflower wings—so this dish is gluten-complimentary, also!
What Are Cauliflower Wings?
These buffalo cauliflower wings are my much healthier, vegan take on buffalo poultry wings. Instead of making use of poultry, I utilize cauliflower florets as the ‘wings,’ which are experienced with straightforward flavors, consisting of garlic powder, onion powder, and chili pepper. I cook them till crunchy and gold and throw them in a homemade buffalo sauce made with Frank’s RedHot sauce and thawed butter. It’s that very easy!
Here’s what you’ll require to make these stove-baked buffalo cauliflower wings:
- Cauliflower: This low-cost vegetable is constantly functional. I utilize 2 entire heads of cauliflower, which are reduced right into huge florets (to make the ‘wings’). Go for cauliflower that’s company and has actually securely loaded florets. Avoid any kind of with brownish areas or staining.
- Olive Oil: I blend this with the flavorings to layer the cauliflower prior to cooking. It aids the dried out flavorings to stick and the cauliflower to crisp up.
- Seasonings: A basic mix of garlic powder, onion powder, paprika, chili pepper, and salt includes lots of taste to these cauliflower buffalo wings.
- Buffalo Sauce: I make a straightforward, self-made buffalo sauce making use of Frank’s RedHot Sauce (the initial variation) and thawed salty butter. I don’t include anything else to this since the flavorings on the cauliflower currently give lots of additional taste! Feel complimentary to utilize your favored warm sauce or vegan butter to make this dish vegan and dairy products-complimentary.
Recipe Tips & Suggestions
- Separate your cauliflower right into huge, equally sized florets. This will certainly assist them prepare at the very same price in the stove and provide you a significant ‘wing’ to attack right into!
- Line your flat pan. I constantly line my flat pan with parchment paper to stay clear of any kind of sticking. This cleans-up much easier, also!
- Space the florets out. If your cauliflower is accumulated on each various other, they’ll vapor instead of roast. And don’t neglect to turn them midway via cooking for also crisping.
- Try utilizing your air fryer. I constantly make this dish in the stove since a flat pan can hold even more florets than an air fryer basket. However, our baked cauliflower dish consists of instructions for food preparation cauliflower in an air fryer, so do not hesitate to attempt that technique prior to including the buffalo sauce. You’ll likely need to operate in sets with an air fryer yet might be a great alternative if you’re making a smaller sized part.
Depending on where you store, the routine 12 fl oz. containers of Frank’s RedHot sauce typically exercise more affordable (per liquid ounce) contrasted to the smaller sized 5 fl oz. containers. Going for the larger container might conserve you some dimes in the future, specifically if you’re intending to make these cauliflower Buffalo wings typically (which I very suggest!). You might additionally utilize the remaining sauce in our mac and cheese or spicy Chex mix dishes…which, together, are both wonderful alternatives to offer with these buffalo cauliflower wings. 😉
How to Serve Buffalo Cauliflower Wings
I generally deal with these cauliflower wings similar to standard poultry wings and offer them with celery sticks, carrot sticks, and a dish of luscious cattle ranch or blue cheese clothing. They’re ideal for video game day, flick evenings, or at any time I’m food craving something spicy and indulgent! I additionally like them as a side meal with black bean hamburgers and French french fries as a vegan spin on timeless bar food. Or, in some cases, I simply blend them right into a large pasta salad and stop!
Prep Ahead & Leftovers
This dish can quickly be prepped beforehand, which is ideal if you intend to offer it for a celebration or occasion. Separate the cauliflower florets and save them in an impermeable container in the refrigerator for regarding 3-4 days (depending upon the quality of your cauliflower). You can additionally make the buffalo sauce and shop it in the refrigerator for regarding a week.
As for leftovers, this dish for buffalo cauliflower wings is finest offered fresh since cauliflower can soften as it cools down. I’d save any kind of leftovers in the refrigerator for approximately 2-3 days and reheat them in the stove.

Buffalo Cauliflower Wings Recipe
This Buffalo Cauliflower Wings dish is what vegan desires are constructed from! Tangy, tasty, and ideal for video game day, events, or anytime!

Prevent your display from going dark
- 2 heads of cauliflower, divided right into huge florets (regarding 2lbs) ($5.94)
- 1 tsp garlic powder ($0.10)
- 1 tsp onion powder ($0.10)
- 1 tsp paprika ($0.10)
- ⅛ tsp chili pepper ($0.03)
- 1 tsp salt ($0.03)
- 2 Tbsp olive oil ($0.44)
- 2 Tbsp salty butter, thawed ($0.28)
- ¼ mug Frank’s RedHot sauce ($0.60)
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Preheat stove to 400°F and line a cooking sheet with parchment. Break apart cauliflower heads right into “drumstick-size” florets.
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Combine garlic powder, onion powder, paprika, chili pepper, salt, and oil.
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Toss cauliflower florets in seasoning and oil combination, and transfer to lined cooking sheet, expanded so they aren’t touching. (They will certainly vapor as opposed to bake if they are overdone top of each various other.)
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Bake cauliflower florets for 15 minutes. Meanwhile, make buffalo sauce by thawing butter and including warm sauce.
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After 15 mins in the stove, flip cauliflower making use of tongs. Bake an additional 15-20 minutes till gold brownish with crunchy sides.
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Brush the cauliflower florets with homemade buffalo sauce. Serve warm with blue cheese or cattle ranch clothing and fresh carrots and celery sticks.
See just how we compute dish prices below.
Serving: 1offeringCalories: 189kcalCarbohydrates: 15gProtein: 6gFat: 14gSodium: 1174mgFiber: 6g
Read our complete nourishment please note below.
just how to make Buffalo Cauliflower Wings detailed pictures

Start by pre-heating your stove to 400°F. Line a cooking sheet with parchment paper and allot in the meantime. Break apart 2 heads of cauliflower right into “drumstick-size” florets and collect the remainder of your active ingredients.

Add 1 tsp garlic powder, 1 tsp onion powder, 1 tsp paprika, ⅛ tsp chili pepper, and 1 tsp salt to a dish and blend in 2 Tbsp olive oil.

Toss your ready cauliflower florets in the seasoning and oil combination till each item is covered.

Once covered in the spices mix, spread out the cauliflower florets out onto the parchment-lined flat pan. Make certain they’re not overlapping or touching (they’ll vapor as opposed to bake if they are overdone top of each various other.)

Bake the cauliflower in the preheated stove for 15 mins. Meanwhile, include 2 Tbsp thawed salty butter and ¼ mug Frank’s RedHot sauce to a dish and blend to integrate.

After they’ve remained in the stove for 15 mins, turn the cauliflower florets making use of kitchen area tongs. Bake them till each item is gold brownish with crunchy sides, regarding 15-20 mins extra.

Brush the cauliflower with your homemade buffalo sauce. Serve warm with your favored dipping sauces (I such as cattle ranch and blue cheese clothing!), fresh carrots, and celery sticks.

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