This web site could include affiliate hyperlinks and promoting in order that we will present recipes to you. Read my disclosure coverage.
All of the comfortable, scrumptious flavors of pumpkin pie in a creamy Pumpkin Smoothie! This smoothie recipe could be able to take pleasure in in simply 5 minutes! Simply mix pumpkin puree, frozen banana, milk, Greek yogurt, almond butter and heat spices for a wholesome, satisfying fall breakfast or snack.
We love smoothies year-round! And this pumpkin spice flavored smoothie is bound to get you within the fall spirit. Be positive to check out a few of our different pumpkin treats! This pumpkin hummus is the right more healthy snack to serve this time of 12 months. For a bit extra decadence, don’t go up our pumpkin cheesecake or pumpkin bundt cake, that are each nice alternate options to pumpkin pie on Thanksgiving.
Pumpkin Smoothie Recipe
This chilly, creamy, extremely flavorful pumpkin smoothie is a simple, tasty approach so as to add vitamin into your food regimen. The pumpkin and banana are loaded with many alternative nutritional vitamins, minerals and antioxidants. In addition, the protein within the greek yogurt and almond butter will preserve you fueled for hours.
You will love that this can be a nutritious fall deal with that tastes like dessert! In addition, it’s tremendous fast and simple to whip up. Plus, it’s moveable – take a couple of minutes to combine one up earlier than heading out the door for the day. You’ll quickly be craving these each morning!
Ingredients Needed
This pumpkin smoothie recipe is chilly, creamy, and completely thick! If you retain canned pumpkin in your pantry, you will have all the things to make one proper now! Here’s all the things you’ll want:
- Pumpkin: Used canned pumpkin puree or strive making do-it-yourself pumpkin puree. It’s approach simpler than you may assume!
- Bananas: We suggest sliced frozen ripe bananas to assist sweeten the smoothie and create a creamy consistency.
- Milk: While the recipe requires pumpkin spice almond milk or plain almond milk, you should utilize no matter sort of milk you favor. You may even add in a tablespoon of pumpkin spice creamer in the event you’d like, which is able to add some further sweetness to the smoothie.
- Greek Yogurt: I like vanilla greek yogurt on this as a result of the vanilla taste pairs properly with the spices. Plain yogurt works nice too!
- Ice: Adding in about 1/2 cup of ice cubes will preserve the smoothie chilly and make it good and thick.
- Almond Butter: Optional, however I really like the nuttiness that it provides. It additionally provides a little bit of protein and wholesome fat to make this smoothie filling. If you don’t have almond butter, strive peanut butter.
- Pumpkin Pie Spice: If you don’t have pumpkin pie spice available, make do-it-yourself pumpkin spice! Or you should utilize the next: 1/2 teaspoon floor cinnamon and a pinch every of nutmeg, ginger & allspice.
Add More Nutrients
This pumpkin pie smoothie is loads wholesome as-is, however it’s also possible to enhance the vitamin by including any of the next components:
- Ground Flaxseed:Â This will give your smoothie a lift of fiber, wholesome fat and minerals. Add 1/2 to 1 tablespoon.
- Chia Seeds:Â Similar to flaxseed, about 1/2 to 1 tablespoon of chia seeds blended into your smoothie will add wholesome fat, fiber and antioxidants.
- Protein Powder: As written, this pumpkin smoothie has 8 grams of protein. If you’d like so as to add extra protein, take into account including a scoop of your favourite vanilla flavored protein powder.
How to Make This Pumpkin Smoothie
This pumpkin smoothie recipe couldn’t be simpler! You’ll love whipping one up and having fun with the tasty flavors of fall.
- Blend: Add all of the components to a blender and mix till clean.
- Served: Pour into two cups and luxuriate in instantly.
Tips and Variations
Smoothies are actually easy to make however listed below are a couple of ideas and variations that may enable you make it excellent!
- For a Thicker Smoothie: To make your pumpkin smoothie loads thick, just remember to are including in frozen fruit, on this case bananas. This helps it achieve that thick texture!
- Pumpkin Pie Filling: It’s necessary to make use of pure pumpkin puree and NOT pumpkin pie filling. The pumpkin pie filling accommodates sugar and spices.
- Pumpkin Puree: Use do-it-yourself or canned. You may even use a heaping 1/2 cup of cubed, frozen pumpkin so long as it’s already cooked.
- Sweetener: This smoothie has some sweetness to it, nevertheless it’s not overly candy. If you prefer to it to be sweeter, strive including 2 tablespoons of honey or pure maple syrup.
How Long Will My Pumpkin Smoothie Last?
As with all smoothies, that is greatest loved as quickly as it’s made. It doesn’t retailer effectively in any respect.
More Smoothie Recipes to Try:
Pin this now to search out it later
Pin It
Serving: 1servingCalories: 170kcalCarbohydrates: 26gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 2mgSodium: 106mgPotassium: 419mgFiber: 4gSugar: 15gVitamin A: 9566IUVitamin C: 7mgCalcium: 127mgIron: 1mg
Nutrition info is mechanically calculated, so ought to solely be used as an approximation.
Quick Tips Title
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
