If you are aiming to increase your everyday healthy protein consumption easily, you require my Sauteed Spicy Chickpeas in your life. These simple, tasty chickpeas are frying pan-fried, prepared in 15 mins and can be made in advance. Eat them by themselves or include them to an amazing Jennifer Aniston Salad or a Roasted Cauliflower Salad.

🌶️ Why make these Sauteed Spicy Chickpeas?

My Spicy Chickpeas are rupturing with flavour and make an exceptional snack for one (or 2!). Here is why you’ll like them,

1. Super simple and just 15 mins to make.
2. Packed with valuable seasonings and aromatics.
3. Great means to increase your everyday plant healthy protein consumption.
4. Can be made in advance on dish preparation days and remain fresh in the refrigerator for days. These chickpeas additionally ice up well.

📝 Ingredients & Substitutions

Chickpeas – You will certainly require prepared chickpeas for this dish. You can either saturate and cook chickpeas from the ground up or usage tinned chickpeas.

Onion – Brown onion is sweeter and caramelizes well. You can replace with red onion or leek.

Spices – Gochugaru (red pepper flakes) include a scrumptious light warm and a beautiful colour to the spicy chickpeas. You can replace with pleasant paprika or cayenne chilli powder. Smoked paprika is a have to for this dish for that incredible great smoky flavour. Cumin includes a terrific earthiness.

Herbs/Alliums – You can utilize any type of natural herbs you carry hand – parsley and coriander/cilantro will certainly enhance the flavours in these spicy chickpeas completely. I have actually utilized springtime onions since they taste the most effective in this dish!

Garlic and lemon – These include a zing and pop, actually raising all the flavours.

🔥 How to make Sauteed Spicy Chickpeas?

1. Saute onion in oil till caramelized.
2. Add garlic and saute for a couple of secs till aromatic.

3. Add chickpeas, smoked paprika, ground cumin, Gochugaru and salt. Mix and cook till warmed with.

4. Add lemon juice to the chickpeas.

5. Mix and cook till warmed with. Add springtime onion and get rid of from warm.

6. Serve sprinkled with additional oil, some chilli flakes and a lemon wedge.

🍽️ Serving Suggestions

One of my preferred methods of consuming these Sauteed Spicy Chickpeas (besides, simply with a spoon – tasty!) remains in a taco. Make a delicious Spicy Chickpea Taco by including these chickpeas to a tortilla and covering with some shredded lettuce, shattered avo, Greek yoghurt and warm sauce. It is genuinely tasty!

These Spicy Chickpeas can be included in numerous dishes and consumed in numerous various methods – in covers, threw with salads, loaded over dips and smooshed in sandwiches.

💛 More Chickpea Recipes

Recipe

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• Heat oil in a tool cast iron fry pan on tool-high.

• Add onion and sauté for 6-8 mins till softened and caramelized. Add garlic and sauté for a couple of secs till aromatic.

• Add chickpeas, paprika, cumin, Gochugaru and salt. Reduce warm to tool. Mix well and cook for 6-8 mins, throwing sometimes.

• Add lemon juice and springtime onion mix well. Remove from warm.

• Drizzle with additional olive oil, spray chilli flakes and offer with lemon wedges.

Chickpeas – You can saturate and cook them from the ground up or usage 2 X 400g canisters of chickpeas (rinsed and drained pipes totally). Gochugaru – Korean red pepper flakes have a mild cozy warmth and include a beautiful colour to this chickpea meal. Substitute with pleasant paprika or chili pepper powder. Storage – Cooked chickpeas maintain fresh in the refrigerator in an air-limited glass container for approximately 4 days.  Freezing – Cooked chickpeas can be iced up in a fridge freezer-risk-free container for approximately 2 weeks. To consume from icy, either thaw at area temperature level or thaw/warm in the microwave.

Calories: 319kcal | Carbohydrates: 44g | Protein: 14g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 1889mg | Potassium: 529mg | Fiber: 13g | Sugar: 3g | Vitamin A: 687IU | Vitamin C: 10mg | Calcium: 126mg | Iron: 4mg